Here is a sample of my postpartum plan. You may think, "WHAT?!?!?! I can't stay in bed that long", but it really is very important for you and your baby to just be together in bed.
~Take at least 20 minutes a day for me to do something I enjoy
~Bed by 10
SIX WEEKS POSTPARTUM ON:
Same as above plus:
Daily cardio (walk, eliptical, zumba, etc)
Yoga 3 times a week
Do you have something you enjoy to do in your 4th trimester?